Body {Health}

5 Ways to Start Living More Holistically

5 Ways to Start Living More Holistically

In a time where Earth’s health is declining, it’s our moral obligation to do what we can as humans to reduce harm to our environment where we can. That fits right in with the definition of living holistically; aligning mind, body, soul and environment. It doesn’t take much to clean up your personal and global footprint living more holistically and this is a good place to start for those of us who are slightly resistant to change but want to start..

How a 40 Day Raw Vegan Fast Changed My Life

How a 40 Day Raw Vegan Fast Changed My Life

It started with Lent 2014. I’m not even Catholic, but Lent gave me a reason to heavily diet and hopefully lose a lot of weight. Not once did I think about fasting as a potentially profound spiritual experience or anything other than a positive excuse to eat much much less than I was in a “healthy” way. Not a very healthy mindset to start out with but hey. In just 40 days I transformed my foundation presence into an aware, health conscious and positive being to be built on endlessly.