In a time where Earth’s health is declining, it’s our moral obligation to do what we can as humans to reduce harm to our environment where we can. That fits right in with the definition of living holistically; aligning mind, body, soul and environment. It doesn’t take much to clean up your personal and global footprint living more holistically and this is a good place to start for those of us who are slightly resistant to change but want to start..
As a female, I’m pretty confident in saying more often than not we are more self-conscious about our bodies in one way, shape or form. Personally, I have battled with a body complex for as long as I can remember for a slew of reasons. But, that’s a story for a different day. I have … Continue reading My Personal Battle With Clean Eating
Look, in today’s world there’s always gonna be negativity to shake off. Learn what makes your soul happy and raise your vibe with these 30 vibe-changers!
It started with Lent 2014. I’m not even Catholic, but Lent gave me a reason to heavily diet and hopefully lose a lot of weight. Not once did I think about fasting as a potentially profound spiritual experience or anything other than a positive excuse to eat much much less than I was in a “healthy” way. Not a very healthy mindset to start out with but hey. In just 40 days I transformed my foundation presence into an aware, health conscious and positive being to be built on endlessly.
I know I’m not the only who goes produce-crazy Next thing you know you’ve got a refrigerator full of fruits/veggies that now may or may not go bad. I for one had no clue how to keep my produce fresh when I first started eating clean, I can’t tell you how much I’ve guiltily had … Continue reading Keep produce fresh longer!