So you’re looking to be more mindful, eh? Here’s how to incorporate the practice into your life without derailing your already existing routine.
For as long as I can remember I’ve been drawn to rocks. I collected them starting at a super young age and it was well known! I remember receiving a rock tumbler and an awesome polished rock collectors set from family and I’ll never forget how much fun I had playing around with both. I […]
If you want to learn how to meditate but don’t really know where to start, you’re not alone. It’s natural to feel slightly intimidated when first starting out, mainly because of misconceptions of what this practice actually is. Read here about what meditation is and how to get started in the most simplistic way, you got this.
In a world that is full of standards and whispered judgments it is really easy to forget who you are. Everyone is guilty of it in one form or another which is why it’s crucial to check-in with yourself every so often to ensure you aren’t being stretched in the wrong direction. Remembering your worth is exactly where this stems from, this is your reminder.
Today is the first official new moon of the year and marks the beginning of the very first 2017-born moon cycle! This means it is the ultimate time to set your intentions to get off on the right foot this year. Today we’ll talk about what type of energy New Moon holds, how it effects […]
Cleaning the kitchen is the worst. Don’t know what it is about it, but everyone I know aside from my mom despises cleaning this corner of the house. It took an aha-moment to figure out how to turn this chore into something actually beneficial, mentally and physically. Try this the next time this the kitchen on your chore-list!